训练后有很多精液，比如蛋白质

One trains daily to be in shape, well muscled, a slim body, attractive, etc, and what else is needed to be able to perform this practice correctly? protein yes ladies and gentlemen the "magic" protein apart from being in the meals is the cum !!! In a good load of cum it can carry a large amount of grams of protein and the best time to consume it is when you finish training as is this case ....- aprilbigass-